Asian Poached Cod Recipe

Name: Asian Poached Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

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This recipe poaches chunks of cod in an asian-style sauce featuring soy sauce, ginger, garlic, and sesame oil for an easy seafood main course.

3.9

28 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Asian Poached Cod Recipe

1/4 pound Cod, cut into 2-inch chunks
1.50 tablespoon Water
1.25 tablespoon Soy sauce
3/4 Green onions, diced
1/4 piece Ginger, cut into thin strips
1 Cloves garlic, crushed
1/4 tablespoon Sesame oil
0.19 teaspoon Red pepper flakes, or more to taste

Nutrition
value

190

calories per serving

2 g Fat22 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
22g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
304mg
Selenium
40mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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