1/4 inch lb. flank steak or sirloin steak, cut into 1 bite sized pieces
1/4 large bell pepper, cored and cut into 1 inch pieces
1/4 inch large red onion, peeled and cut into 1 s
As required metal or wooden skewers
As required optional garnishes: thinly sliced green onions and toasted sesame seeds
Nutrition value
171
calories per serving
12 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
2g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
2mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment