Asian Pear And Arugula Salad With Goat Cheese Recipe

Name: Asian Pear And Arugula Salad With Goat Cheese Recipe
Total time: 20 min
Yield: 10
Cuisine: Asian

Recipe By Food & Wine

Learn how to make Asian Pear And Arugula Salad With Goat Cheese

4.1

16 Rating -

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Non Vegdiet

20minstotal

20m.total

Asian Pear And Arugula Salad With Goat Cheese

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Ingredients for Asian Pear And Arugula Salad With Goat Cheese Recipe

0.03 cup Extra virgin olive oil
1/5 tablespoon Fresh lemon juice
1/10 teaspoon Honey
1/20 teaspoon Chopped thyme
As required Salt and freshly ground pepper
1/2 ounce Baby Arugula
0.30 Asian pears peeled, cored and very thinly sliced on a mandoline, cores discarded
1/20 cup Salted roasted pumpkin seeds
0.30 ounce Fresh goat cheese, crumbled

Nutrition
value

calories per serving

8 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
75mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine