Vegan Asian Peanut Noodle Salad Recipe

Recipe By Verywell Fit

Cook once and eat a healthy lunch all week with this delicious plant-based asian peanut noodle salad. It's packed with hearty veggies, too.

4.8
28 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegan Asian Peanut Noodle Salad
plan
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ingredients serve

Ingredients for Vegan Asian Peanut Noodle Salad Recipe

  • 1 ounce Whole wheat spaghetti noodles or brown rice noodles
  • 1/4 cup Frozen edamame
  • 1/2 cup Shredded Red Cabbage
  • 1/2 cup Chopped baby spinach
  • 1/4 cup Shredded Carrots
  • 1/4 cup Diced mango
  • 0.06 cup Fresh cilantro leaves
  • 0.06 cup Fresh mint leaves
  • 1/2 tablespoon Chopped Peanuts
  • 1/2 tablespoon Natural creamy peanut butter
  • 1/2 teaspoon Ginger paste or freshly grated ginger
  • 1/2 teaspoon Low Sodium Soy Sauce
  • 1/4 tablespoon Sesame oil
Nutrition
value
328
calories per serving
7 g Fat15 g Protein48 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    48g
  • Fiber
    12g

MacroNutrients

  • Carbs
    48g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    7mg
  • Vitamin A
    3442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    307mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    3mg
  • Phosphorus
    265mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit