1.33 cup Bok choy, napa cabbage or baby spinach, roughly chopped
2 ounce Miso chicken
0.17 cup Edamame, cooked and shelled
0.17 cup Mandarin oranges, drained
0.17 cup Shredded carrots
0.17 cup Shredded purple cabbage
0.08 cup Cashews
0.17 cup Cucumber chopped
0.17 cup Snap peas
As required Optional:fresh herbs such as mint or cilantro
0.67 tablespoon Rice vinegar
1 teaspoon Peanut butter or almond butter
0.33 tablespoon Grated fresh ginger
0.67 teaspoon Sesame oil
0.33 teaspoon Low sodium soy sauce
Nutrition value
358
calories per serving
17 g Fat23 g Protein27 g Carbs11 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
23g
Fiber
11g
Fats
Fat
17g
Vitamins & Minerals
Calcium
451mg
Iron
12mg
Vitamin A
5654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
340mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment