Asian Millet Salad Recipe

Recipe By Slurrp

This Asian Millet Salad is a healthy and flavorful dish that combines nutty millet with fresh vegetables and a tangy sesame dressing. The millet is cooked until tender and then tossed with crunchy carrots, bell peppers, and green onions. The sesame dressing adds a savory and slightly sweet flavor to the salad. Serve this salad as a light lunch or as a side dish with grilled chicken or fish.

4.7
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1hr total
1hr total
Asian Millet Salad
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Ingredients for Asian Millet Salad Recipe

  • 1/5 cup Millet
  • 0.40 cup Water
  • 1/5 cup Shredded Carrots
  • 1/5 Bell Pepper, Thinly Sliced
  • 0.40 Green Onions, Chopped
  • 0.40 tablespoon Sesame Oil
  • 0.40 tablespoon Rice Vinegar
  • 1/5 tablespoon Soy Sauce
  • 1/5 tablespoon Honey
  • 1/5 teaspoon Grated Ginger
  • as per your need Sesame Seeds, For Garnish
  • as per your need Chopped Cilantro, For Garnish

Directions: Asian Millet Salad Recipe

Cooking Directions

  • STEP 1.Cook the millet according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked millet, shredded carrots, sliced bell peppers, and chopped green onions.
  • STEP 3.In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, and ginger.
  • STEP 4.Pour the dressing over the millet mixture and toss to combine.
  • STEP 5.Garnish with sesame seeds and chopped cilantro.
  • STEP 6.Serve chilled or at room temperature.

Cooking Tips

  • To add more protein to the salad, you can add cooked chicken, shrimp, or tofu.
  • Feel free to customize the salad with your favorite vegetables such as cucumber, edamame, or radishes.
  • For extra crunch, you can add toasted almonds or cashews to the salad.

Storage and Serving

  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • If the salad seems dry, you can add a little more dressing or a squeeze of fresh lime juice.
  • Serve the salad as a light lunch or as a side dish with grilled chicken or fish.
Nutrition
value
213
calories per serving
14 g Fat10 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    6mg
  • Vitamin A
    2372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    2mg
  • Phosphorus
    218mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp