Asian Mandarin Orange Chicken Spinach Salad Recipe

Recipe By Slurrp

This Asian Mandarin Orange Chicken Spinach Salad is a refreshing and flavorful dish that combines the sweetness of mandarin oranges with the savory taste of grilled chicken. The spinach adds a healthy and nutritious element to the salad, while the Asian-inspired dressing brings all the flavors together. It's a perfect option for a light lunch or dinner, and can be easily customized with additional toppings like sliced almonds or crispy wonton strips.

3.9
22 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Asian Mandarin Orange Chicken Spinach Salad
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Ingredients for Asian Mandarin Orange Chicken Spinach Salad Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.67 cup Fresh Spinach Leaves
  • 0.17 can Mandarin Oranges, Drained
  • 1/25 cup Sliced Red Onion
  • as required For The Dressing
  • 0.33 tablespoon Soy Sauce
  • 0.33 tablespoon Rice Vinegar
  • 0.17 tablespoon Sesame Oil
  • 0.17 tablespoon Honey
  • 0.17 Clove Garlic, Minced

Directions: Asian Mandarin Orange Chicken Spinach Salad Recipe

Cooking Directions

  • STEP 1.Start by grilling the chicken breasts until they are cooked through and have a nice char on the outside.
  • STEP 2.While the chicken is grilling, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, and minced garlic.
  • STEP 3.Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.
  • STEP 4.In a large bowl, combine the spinach, mandarin oranges, sliced red onion, and sliced grilled chicken.
  • STEP 5.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the salad immediately and enjoy!

Cooking Tips

  • Make sure to let the grilled chicken rest before slicing it. This will help keep the juices locked in and prevent the chicken from drying out.
  • Feel free to add additional toppings to the salad, such as sliced almonds or crispy wonton strips, for added crunch and texture.
  • If you prefer a vegetarian version, you can omit the chicken and add some tofu or edamame for protein.

Storage and Serving

  • This salad is best served immediately after preparing, as the spinach can wilt if left for too long.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To serve the leftovers, you can reheat the chicken slightly or enjoy the salad cold.
Nutrition
value
434
calories per serving
36 g Fat5 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    4mg
  • Vitamin A
    1746mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    128mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp