1/4 pound Boneless skinless chicken breast cut into bite sized chunks
0.13 cup Cornstarch flour or arrowroot powder for paleo
0.08 cup Panko crumbs use gluten free if necessary or leave out
0.19 teaspoon Salt
0.06 teaspoon Black pepper
As required Oil for pan frying
0.08 cup Low sodium soy sauce or coconut aminos for gluten free and paleo friendly version
0.06 cup Honey
1/2 tablespoon Rice wine vinegar or 1 tablespoon apple cider vinegar
3/4 tablespoon Fresh squeezed lemon juice
1/4 tablespoon Lemon zest
1/4 teaspoon Sesame oil
1/2 Cloves garlic finely minced
0.06 teaspoon Freshly grated ginger
1/2 tablespoon Cornstarch or arrowroot powder
1/2-3/4 tablespoon Water plus more to thin out sauce
0.13 teaspoon Sriracha hot sauce optional or to taste
As required Green onions and sesame seeds
Nutrition value
456
calories per serving
14 g Fat31 g Protein50 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
31g
Carbs
50g
Fiber
2g
MacroNutrients
Carbs
50g
Protein
31g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
279mg
Iron
13mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
378mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment