Asian Kale Salad With Farro, Apples, And Edamame Recipe

Name: Asian Kale Salad With Farro, Apples, And Edamame Recipe
Total time: 15 min
Yield: 2
Cuisine: Asian

Recipe By Slender Kitchen

This asian kale salad is loaded with healthy ingredients including farro, edamame, carrots, apples, green onions, and a delicious maple ginger dressing.

4.7

25 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Asian Kale Salad With Farro, Apples, And Edamame

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Ingredients for Asian Kale Salad With Farro, Apples, And Edamame Recipe

1/2 bunch kale, stemmed and chopped
1.25 tablespoon Sesame Oil, Divided
3/4 cup Cooked Farro
1/2 apple, thinly sliced
0.38 cup Shelled Edamame
1/4 cup Carrots, Sliced
0.13 cup Green Onions, Chopped
1 tablespoon Rice vinegar
1/2 tablespoon Soy sauce
1/2 tablespoon Maple syrup

Nutrition
value

404

calories per serving

12 g Fat17 g Protein55 g Carbs15 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
55g
Fiber
15g

MacroNutrients

Carbs
55g
Protein
17g
Fiber
15g

Fats

Fat
12g

Vitamins & Minerals

Calcium
542mg
Iron
6mg
Vitamin A
1693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
394mcg
Vitamin B12
< 1mcg
Vitamin C
164mg
Vitamin E
1mg
Copper
2mcg
Magnesium
196mg
Manganese
2mg
Phosphorus
381mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slender Kitchen