Asian Kale Salad Recipe

Name: Asian Kale Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Glebe Kitchen

Massage your kale and toss with this simple vinaigrette for a refreshing kale salad.

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Asian Kale Salad Recipe

1/4 Small head kale
0.13 Red Pepper Diced
1/4 Carrot grated
1/4 Shallot thinly sliced into rings
1/4 teaspoon Tahini
1/2 teaspoon Rice wine vinegar
0.13 teaspoon Sesame oil
1/2 teaspoon Light soy sauce
1/4 tablespoon Fresh lime juice-from 0. 5 a lime
1/2 tablespoon Neutral oil canola or vegetable
1/4 teaspoon Honey

Nutrition
value

calories per serving

6 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Glebe Kitchen