Asian-Inspired Chicken Salad Recipe

Recipe By EatingWell

This asian-inspired chicken salad has a tangy soy-ginger flavor which is complemented by the sweet pineapple-sesame dressing. Ready in just 35 minutes, this recipe is perfect for a busy weeknight dinner or a weekend lunch with friends.

4.4
11 Rating -
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Non Vegdiet
35minstotal
35m.total
Asian-Inspired Chicken Salad
plan
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ingredients serve

Ingredients for Asian-Inspired Chicken Salad Recipe

  • 0.06 cup Unsweetened pineapple juice
  • 1/25 cup Rice vinegar or white vinegar
  • 1/2 tablespoon Salad oil
  • 0.17 tablespoon Reduced Sodium Soy Sauce
  • 0.33 teaspoon Sugar
  • 1/4 teaspoon Toasted Sesame Oil
  • 1/25 teaspoon Ground pepper
  • 0.67 Skinless, boneless chicken breast halves
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 0.33 teaspoon Grated fresh ginger
  • 0.83 cup Torn mixed salad greens
  • 1/2 cup Assorted fresh vegetables
  • 0.17 cup Coarsely chopped red cabbage
  • 1/25 cup Sliced scallions
Nutrition
value
94
calories per serving
8 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell