Asian Inspired Brussels Sprouts Recipe

Recipe By Slurrp

These Asian-inspired Brussels sprouts are a delicious and healthy side dish that will add a burst of flavor to any meal. The sprouts are roasted until crispy and then tossed in a tangy soy sauce and sesame oil dressing. The addition of garlic and ginger adds a fragrant and savory element to the dish. Serve these Brussels sprouts as a side dish with your favorite Asian-inspired main course, or enjoy them on their own as a tasty and nutritious snack.

4.6
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Asian Inspired Brussels Sprouts
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ingredients serve

Ingredients for Asian Inspired Brussels Sprouts Recipe

  • 1/2 pound Brussels Sprouts
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger

Directions: Asian Inspired Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 425°F (220°C).
  • STEP 2.Trim the ends of the Brussels sprouts and cut them in half.
  • STEP 3.Place the Brussels sprouts on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are crispy and golden brown.
  • STEP 5.While the Brussels sprouts are roasting, prepare the dressing. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger.
  • STEP 6.Once the Brussels sprouts are done roasting, transfer them to a large bowl and pour the dressing over them. Toss to coat evenly.
  • STEP 7.Serve the Asian-inspired Brussels sprouts as a side dish with your favorite Asian-inspired main course, or enjoy them on their own as a tasty and nutritious snack.

Cooking Tips

  • Make sure to trim the ends of the Brussels sprouts to remove any tough or discolored parts.
  • For extra flavor, you can add a sprinkle of sesame seeds or chopped green onions to the finished dish.
  • If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the dressing.

Storage and Serving

  • Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the Brussels sprouts in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated Brussels sprouts as a side dish or use them as a topping for salads or grain bowls.
Nutrition
value
118
calories per serving
1 g Fat6 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    1481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp