Asian Greens And Tofu Salad Recipe

Name: Asian Greens And Tofu Salad Recipe
Total time: 30 min
Yield: 12
Cuisine: Asian

Recipe By Taste

Asian greens tossed with tofu makes a quick and simple quick accompaniment to an oriental inspired feast.

4.5

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Asian Greens And Tofu Salad Recipe

1/4 bunch Snake beans, cut into 7cm lengths
0.17 bunch Baby bok choy, quartered lengthways, washed
0.08 bunch Coriander, leaves picked
25 gram 2 pkts firm tofu, drained, cut crossways into 1cm thick slices
20.83 milliliter Peanut oil
8.33 milliliter Soy sauce

Nutrition
value

212

calories per serving

21 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
21g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
1858mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste