These juicy marinated air fryer asian glazed chicken thighs are tender on the inside and crispy on the outside. they're smothered with a sweet asian glaze and then topped with crunchy sesame seeds and green onions.
Ingredients for Air Fryer Asian Glazed Chicken Thighs Recipe
2 Boneless, skinless, chicken thighs
0.13 cup Low sodium soy sauce
0.06 cup Honey
1 Cloves garlic, finely minced
1/4 tablespoon Ketchup
1/2 tablespoon Chopped fresh parsley
1/4 teaspoon Dried oregano
As required Sesame seeds, for garnish, optional
As required Chopped green onions, for garnish, optional
Nutrition value
88
calories per serving
2 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
250mg
Iron
12mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
134mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment