Air Fryer Asian Glazed Chicken Thighs Recipe

Recipe By Diethood

These juicy marinated air fryer asian glazed chicken thighs are tender on the inside and crispy on the outside. they're smothered with a sweet asian glaze and then topped with crunchy sesame seeds and green onions.

3.8
25 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Air Fryer Asian Glazed Chicken Thighs
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ingredients serve

Ingredients for Air Fryer Asian Glazed Chicken Thighs Recipe

  • 2 Boneless, skinless, chicken thighs
  • 0.13 cup Low sodium soy sauce
  • 0.06 cup Honey
  • 1 Cloves garlic, finely minced
  • 1/4 tablespoon Ketchup
  • 1/2 tablespoon Chopped fresh parsley
  • 1/4 teaspoon Dried oregano
  • As required Sesame seeds, for garnish, optional
  • As required Chopped green onions, for garnish, optional
Nutrition
value
88
calories per serving
2 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    12mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    2mg
  • Phosphorus
    134mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood