Asian Farro Medley With Salmon Recipe

Recipe By Slurrp

This Asian Farro Medley with Salmon is a nutritious and flavorful dish that combines the nutty taste of farro with the delicate flavors of Asian cuisine. The farro is cooked to perfection and then tossed with a medley of colorful vegetables like bell peppers, carrots, and snap peas. The salmon is marinated in a tangy soy sauce and ginger mixture, then grilled to flaky perfection. The dish is finished off with a drizzle of sesame oil and a sprinkle of sesame seeds for added crunch and flavor. It's a complete meal that is both satisfying and healthy.

3.7
20 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Asian Farro Medley With Salmon
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ingredients serve

Ingredients for Asian Farro Medley With Salmon Recipe

  • 1/4 cup Farro
  • 1/2 cup Water
  • 1/2 Salmon Fillets
  • 3/4 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Olive Oil
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Carrot, Thinly Sliced
  • 1/4 cup Snap Peas
  • As required Salt And Pepper, To Taste
  • as needed Sesame Seeds, For Garnish

Directions: Asian Farro Medley With Salmon Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring 2 cups of water to a boil. Add the farro and reduce heat to low. Cover and simmer for 20-25 minutes, or until the farro is tender.
  • STEP 2.While the farro is cooking, prepare the marinade for the salmon. In a small bowl, whisk together soy sauce, ginger, garlic, honey, and sesame oil.
  • STEP 3.Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate for at least 15 minutes.
  • STEP 4.Preheat the grill to medium-high heat. Remove the salmon from the marinade and grill for 4-5 minutes per side, or until cooked through.
  • STEP 5.In a large skillet, heat olive oil over medium heat. Add bell peppers, carrots, and snap peas. Cook for 5-6 minutes, or until vegetables are tender-crisp.
  • STEP 6.Add cooked farro to the skillet with the vegetables and stir to combine. Season with salt and pepper to taste.
  • STEP 7.To serve, divide the farro medley among plates and top with grilled salmon fillets. Drizzle with sesame oil and sprinkle with sesame seeds.
  • STEP 8.Enjoy this Asian Farro Medley with Salmon immediately, or refrigerate for up to 2 days.

Cooking Tips

  • Make sure to rinse the farro before cooking to remove any excess starch.
  • For a vegetarian version, you can omit the salmon and add tofu or tempeh instead.
  • Feel free to customize the vegetables in the medley based on your preferences or what you have on hand.
  • If you don't have a grill, you can also cook the salmon in a preheated oven at 400°F (200°C) for about 12-15 minutes.
  • To add an extra kick of flavor, you can garnish the dish with chopped green onions or cilantro.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the dish until heated through, or heat it in a skillet over medium heat.
  • Serve this Asian Farro Medley with Salmon as a main course for a healthy and satisfying lunch or dinner.
  • You can also serve it as a side dish alongside grilled chicken or tofu for a complete meal.
Nutrition
value
295
calories per serving
13 g Fat28 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    28g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    28g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    6mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    149mg
  • Vitamin B9
    1176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp