Asian Edamame Salad Recipe

Recipe By Slurrp

Asian Edamame Salad is a refreshing and nutritious dish that combines the flavors of edamame, crunchy vegetables, and a tangy Asian dressing. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying option. The edamame adds a nutty flavor and a satisfying texture, while the colorful vegetables provide a burst of freshness. The dressing, made with soy sauce, sesame oil, and rice vinegar, adds a savory and tangy element to the salad. This Asian Edamame Salad is perfect as a side dish or a light lunch.

4.4
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15minstotal
15minsPrep
15m.total
15m.Prep
Asian Edamame Salad
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Ingredients for Asian Edamame Salad Recipe

  • 1/2 cup Edamame, Cooked And Shelled
  • 1/4 cup Shredded Carrots
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/2 Scallions, Chopped
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/4 teaspoon Honey
  • 1/4 Clove Garlic, Minced
  • 1/4 tablespoon Sesame Seeds, For Garnish
  • 1/2 tablespoon Chopped Cilantro, For Garnish

Directions: Asian Edamame Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the edamame, shredded carrots, sliced bell peppers, and chopped scallions.
  • STEP 2.In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and minced garlic to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss to coat all the ingredients evenly.
  • STEP 4.Garnish the salad with sesame seeds and chopped cilantro.
  • STEP 5.Serve the Asian Edamame Salad chilled or at room temperature.

Cooking Tips

  • You can use either fresh or frozen edamame for this salad. If using frozen, make sure to thaw it before adding to the salad.
  • Feel free to add other vegetables like cucumber, radishes, or shredded cabbage for extra crunch and flavor.
  • For a spicy kick, add some sriracha or red pepper flakes to the dressing.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just add the dressing and garnish before serving.

Storage and Serving

  • Store the Asian Edamame Salad in an airtight container in the refrigerator.
  • Serve the salad as a side dish with grilled chicken or fish.
  • You can also enjoy it as a light and healthy lunch by adding some cooked quinoa or brown rice.
  • Garnish with additional sesame seeds and cilantro before serving for an extra pop of flavor.
Nutrition
value
231
calories per serving
8 g Fat13 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    5mg
  • Vitamin A
    495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp