Asian Edamame And Brown Rice Salad Recipe
Recipe By Diabetes Food Hub
Your family will be super-charged after eating this sweet and tangy nutritious rice salad, inspired by a recipe from today show nutrition expert joy bauer. If you cant find shelled edamame you can use frozen peas instead. Serve with hard-boiled eggs.
4.7
10 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Edamame And Brown Rice Salad Recipe
- 0.17 Nonstick cooking spray
- 0.33 cup Grated zucchini
- 1/25 teaspoon Salt
- 0.13 cup Crushed tomatoes
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Dried basil
- 0.06 cup Almond flour
- 0.08 cup Reduced fat shredded mozzarella cheese
- 0.17 Large egg
- 1/25 teaspoon Dried rosemary
- 1/25 teaspoon Black pepper
- 0.17 ounce Thinly sliced prosciutto
- 0.17 cup Arugula
Nutrition
value
value
117
calories per serving
8 g Fat6 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium147mg
- Iron2mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub