Ingredients for Asian Dumpling Soup With Shiitakes Recipe
1/2 Medium carrots, halved lengthwise and sliced
1 ounce Shiitake or white mushrooms, stems discarded and caps thinly sliced
1/2 cup Frozen Shelled Edamame
1/4 bunch Watercress, thick stems removed
1/4 tablespoon Low Sodium Soy Sauce
As required Kosher salt
Nutrition value
131
calories per serving
4 g Fat11 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
141mg
Iron
2mg
Vitamin A
1169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
251mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment