Asian dal pasta Recipe

Recipe By Slurrp

Asian dal pasta is a fusion dish that combines the flavors of traditional Indian dal with Italian pasta. This dish features a creamy and aromatic lentil sauce, infused with spices like cumin, turmeric, and garam masala. The pasta is cooked al dente and then tossed in the dal sauce, creating a unique and delicious combination of textures and flavors. It's a hearty and satisfying dish that can be enjoyed as a main course or a side dish.

3.7
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Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Asian dal pasta
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Ingredients for Asian dal pasta Recipe

  • 66.67 gram Pasta Of Your Choice
  • 0.33 cup Red Lentils
  • 0.33 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.33 teaspoon Cumin Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Garam Masala
  • 0.67 cup Vegetable Broth
  • 0.67 tablespoon Oil
  • As required Salt To Taste
  • as needed Fresh Cilantro Or Parsley For Garnish

Directions: Asian Dal Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a separate pan, heat oil and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 3.Add the lentils, spices, and vegetable broth to the pan and simmer until the lentils are cooked and the sauce thickens.
  • STEP 4.Once the lentil sauce is ready, drain the cooked pasta and add it to the pan. Toss well to coat the pasta with the sauce.
  • STEP 5.Serve the Asian dal pasta hot, garnished with fresh cilantro or parsley.

Cooking Tips

  • You can use any type of pasta for this recipe, such as spaghetti, penne, or fusilli.
  • Adjust the spice levels according to your preference. Add more chili powder or fresh chilies for extra heat.
  • For a creamier sauce, you can add a splash of coconut milk or cream at the end.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Asian dal pasta as a main course with a side of naan bread or garlic bread.
  • You can also serve it as a side dish alongside grilled chicken or roasted vegetables.
  • Garnish with fresh cilantro or parsley for added freshness and flavor.
  • Reheat leftovers in a pan with a splash of water or vegetable broth to prevent drying out.
Nutrition
value
270
calories per serving
7 g Fat9 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp