Asian Crunch Salad Recipe

Recipe By Taste Of Home

A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.

3.7
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Asian Crunch Salad
plan
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ingredients serve

Ingredients for Asian Crunch Salad Recipe

  • 1/4 cup Fresh Broccoli Florets
  • 1/4 cup Fresh cauliflowerets
  • 1/4 cup Cherry tomatoes
  • 0.13 cup Fresh snow peas
  • 1/2 Green onions, thinly sliced
  • 0.13 cup Sliced water chestnuts, drained
  • 1.13 teaspoon Reduced Sodium Soy Sauce
  • 1/4 tablespoon Cider vinegar
  • 1/4 tablespoon Sesame oil
  • 0.19 teaspoon Sugar
  • 0.13 teaspoon Sesame seeds, toasted
  • 0.13 teaspoon Olive oil
  • dash Pepper
Nutrition
value
160
calories per serving
4 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home