Colorful Chopped Salad With Carrot Ginger Dressing Recipe

Name: Colorful Chopped Salad With Carrot Ginger Dressing Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Cookie and Kate

This healthy green salad features crisp lettuce, edamame, chopped cabbage, bell pepper and broccoli in homemade carrot-ginger salad dressing. So delicious Recipe yields 4 medium-sized salads.

4.2

12 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Colorful Chopped Salad With Carrot Ginger Dressing

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Ingredients for Colorful Chopped Salad With Carrot Ginger Dressing Recipe

1.50 ounce Chopped butter lettuce or romaine
0.38 cup Edamame, preferably organic, defrosted if necessary
0.38 cup Chopped Purple Cabbage
0.19 cup Chopped Red Onion
1/4 Florets from head of broccoli, finely sliced
1/4 Red Bell Pepper, Chopped
0.08 cup Roughly chopped fresh cilantro

Nutrition
value

148

calories per serving

4 g Fat13 g Protein13 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
13g
Fiber
12g

MacroNutrients

Carbs
13g
Protein
13g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
208mg
Iron
5mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
209mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate