Ingredients for Asian Chopped Chicken Salad Recipe
1/4-1/2 cup Chopped cooked chicken (hereand#39;s recipe for poached chicken and oven baked chicken breast
1/4 Head of chopped crisp lettuce
0.13 cup Shredded carrots
0.13 cup Roasted peanuts
1/4 cup Chopped pineapple
As required Chopped boiled egg, avocado, cucumbers, apples, mango
3/4 Cloves minced garlic
1/2 tablespoon Vegetable oil or grape seed oil
0.13 cup Smooth peanut butter
1/2 tablespoon Rice vinegar
1/4 tablespoon Fresh lime juice
1/2 tablespoon Fish sauce or soy sauce
0.13 teaspoon Brown sugar
1/4 tablespoon Chili garlic hot sauce
0.19 cup About water
As required Additional water to thin out dressing
Nutrition value
322
calories per serving
20 g Fat19 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
19g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
19g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
216mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment