Chopped asian chicken salad is the perfect recipe for lunch or dinner. keep things healthy and light with a meal packed with vegetables, tons of protein, and a great kick of flavor.
Ingredients for Asian Chopped Chicken Salad Recipe
0.83 cup Kale
0.67 cup Shredded cabbage
0.11 cup Shredded carrots
0.33 can Mandarin oranges
0.08 cup Cooked wonton strips
0.67 Green onions diced
0.67 Boneless, skinless chicken breasts
0.08 cup Rice vinegar
1/25 cup Sugar
0.33 tablespoon Canola oil
As required Salt and pepper to taste
0.08 teaspoon Toasted sesame seeds
Nutrition value
291
calories per serving
7 g Fat12 g Protein44 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
12g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
394mg
Iron
6mg
Vitamin A
1183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
< 1mcg
Vitamin C
203mg
Vitamin E
3mg
Copper
1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
247mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment