Asian Chicken With Gingered Vegetables Recipe

Name: Asian Chicken With Gingered Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

“My family loves this light, colorful and quick meal. Grilled pineapple sprinkled with cinnamon makes a yummy dessert.” Teresa Ralston - New Albany, Ohio.

3.6

20 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Asian Chicken With Gingered Vegetables Recipe

1/4 tablespoon Brown sugar
1/4 teaspoon Garlic powder
0.13 teaspoon Ground ginger
0.13 teaspoon Chinese Five Spice Powder
0.13 teaspoon Pepper
1 Boneless skinless chicken breast halves
1/2 cup Fresh sugar snap peas, trimmed
1/4 Medium Carrot, Julienned
1/2 tablespoon Orange juice
1/2 tablespoon Reduced Sodium Soy Sauce
1/2 teaspoon Minced fresh gingerroot

Nutrition
value

115

calories per serving

1 g Fat8 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home