Asian Chicken Salad With Peanut-soy Dressing Recipe
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Asian Chicken Salad With Peanut-Soy Dressing Recipe
Recipe By Betty Crocker
Betty crocker's heart healthy cookbook shares a recipe Add something hearty to your family's asian cuisine night Serve chicken salad drizzled with peanut say dressing a dish thats ready in just 15 minutes.
Ingredients for Asian Chicken Salad With Peanut-Soy Dressing Recipe
1/2 tablespoon Reduced sodium soy sauce
1/2 tablespoon Cider vinegar
0.33 tablespoon Honey
0.17 tablespoon Creamy peanut butter
0.08 teaspoon Crushed red pepper
0.08 teaspoon Grated gingerroot
1 cup Coleslaw mix
1/2 cup Washed fresh spinach leaves
1/2 cup Cut up cooked chicken
0.17 Medium bell pepper, cut into bite size strips
0.17 can Bamboo shoots, rinsed and drained
Nutrition value
196
calories per serving
12 g Fat16 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
16g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
138mg
Iron
6mg
Vitamin A
2040mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment