Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve 3/4 cup of the cooking liquid to make the dressing.
0.13 cup Reduced sodium chicken broth, or reserved chicken poaching liquid
0.33 tablespoon Sesame Seeds
1.33 cup Shredded napa cabbage
1/4 cup Grated carrots
0.83 Radishes, Sliced
0.08 cup Chopped Scallions
Nutrition value
256
calories per serving
12 g Fat13 g Protein20 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
20g
Fiber
10g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
491mg
Iron
7mg
Vitamin A
1236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
4mg
Phosphorus
223mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment