Asian Chicken Salad Recipe

Recipe By EatingWell

Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve 3/4 cup of the cooking liquid to make the dressing.

4.2
20 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Asian Chicken Salad
plan
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ingredients serve

Ingredients for Asian Chicken Salad Recipe

  • 1/25 cup Reduced Sodium Soy Sauce
  • 1/2 tablespoon Rice wine vinegar
  • 1/4 tablespoon Brown sugar
  • 1/4 teaspoon Sesame oil
  • 1/4 teaspoon Chile garlic sauce
  • 1/2 tablespoon Canola oil
  • 0.17 tablespoon Minced Fresh Ginger
  • 0.33 Cloves Garlic, Minced
  • 0.17 tablespoon Tahini Paste
  • 0.13 cup Reduced sodium chicken broth, or reserved chicken poaching liquid
  • 0.33 tablespoon Sesame Seeds
  • 1.33 cup Shredded napa cabbage
  • 1/4 cup Grated carrots
  • 0.83 Radishes, Sliced
  • 0.08 cup Chopped Scallions
Nutrition
value
256
calories per serving
12 g Fat13 g Protein20 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    10g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    491mg
  • Iron
    7mg
  • Vitamin A
    1236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    97mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    4mg
  • Phosphorus
    223mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell