Asian Chicken Salad Recipe

Recipe By Taste Of Home

"This satisfying salad is crunchy, nutty and sweet all at the same time," relates Barb Mickelson of Glenwood, Iowa. "To speed up preparation, I use chow mein noodles instead of fried wonton wrappers called for in the original recipe," Barb notes.

3.6
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Asian Chicken Salad
plan
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ingredients serve

Ingredients for Asian Chicken Salad Recipe

  • 0.06 cup Sugar
  • 0.13 tablespoon Cornstarch
  • 0.03 cup Water
  • 0.03 cup Canola oil
  • 0.03 cup Ketchup
  • 0.38 tablespoon Cider vinegar
  • 0.13 tablespoon Soy sauce
  • 0.13 Medium head iceberg lettuce, torn
  • 1/4 cup Cubed cooked chicken
  • 0.13 cup Salted Cashews
  • 0.13 can Sliced Water Chestnuts, Drained
  • 0.13 Package frozen snow peas, thawed
  • 0.13 can Chow Mein Noodles
  • 1/4 Green Onions, Chopped
Nutrition
value
337
calories per serving
23 g Fat12 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home