Asian Chicken Roll-Ups Recipe

Recipe By Slurrp

Asian Chicken Roll-Ups are a delicious and healthy appetizer or main dish. Thinly sliced chicken breast is marinated in a mixture of soy sauce, ginger, garlic, and sesame oil, then rolled up with a filling of shredded carrots, cucumber, and green onions. The roll-ups are then baked until golden and served with a tangy dipping sauce. These roll-ups are a great option for a light and flavorful meal or a crowd-pleasing party appetizer.

4.4
13 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Asian Chicken Roll-Ups
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ingredients serve

Ingredients for Asian Chicken Roll-Ups Recipe

  • 1 Boneless, Skinless Chicken Breasts, Thinly Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • 1/4 cup Shredded Carrots
  • 1/4 cup Shredded Cucumber
  • 1 Green Onions, Thinly Sliced
  • as required Toothpicks
  • as required For The Dipping Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Sesame Oil

Directions: Asian Chicken Roll-ups Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, and sesame oil. Marinate the chicken in the mixture for 30 minutes.
  • STEP 2.Preheat the oven to 375��F (190��C).
  • STEP 3.Place a spoonful of shredded carrots, cucumber, and green onions on each chicken slice. Roll up the chicken and secure with toothpicks.
  • STEP 4.Place the roll-ups on a baking sheet and bake for 20-25 minutes, or until cooked through and golden.
  • STEP 5.Serve the roll-ups with a dipping sauce made from soy sauce, rice vinegar, honey, and sesame oil.

Cooking Tips

  • For added flavor, sprinkle sesame seeds on top of the roll-ups before baking.
  • If you prefer a spicier version, add some chili flakes or sriracha to the marinade.
  • Serve the roll-ups with a side of steamed rice or a fresh salad.

Storage and Serving

  • Leftover roll-ups can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the roll-ups in the oven or microwave until heated through.
  • Serve the roll-ups as an appetizer or as a main dish with a side of dipping sauce.
Nutrition
value
67
calories per serving
2 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    2959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp