Asian Chicken Pasta Salad Recipe

Recipe By Taste Of Home

Packed with veggies, chicken, pasta and just the right amount of heat, this main-dish salad is definitely special. —Nicole Filizetti, Jacksonville, Florida.

3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asian Chicken Pasta Salad
plan
Bookmark

ingredients serve

Ingredients for Asian Chicken Pasta Salad Recipe

  • 1/2 cup Uncooked whole wheat spiral pasta
  • 0.33 cup Cubed cooked chicken breast
  • 0.33 cup Fresh Broccoli Florets
  • 1/4 cup Fresh sugar snap peas, trimmed and halved
  • 0.17 can Bamboo shoots
  • 0.17 Small sweet red pepper, chopped
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Peanut oil
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 0.33 tablespoon Sesame oil
  • 1/2 Garlic cloves, minced
  • 0.33 teaspoon Minced fresh gingerroot
  • 0.08 teaspoon Crushed Red Pepper Flakes
  • 0.08 teaspoon Pepper
Nutrition
value
623
calories per serving
16 g Fat28 g Protein90 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    28g
  • Carbs
    90g
  • Fiber
    8g

MacroNutrients

  • Carbs
    90g
  • Protein
    28g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home