Asian chicken noodle soup-a flavorful and delicious twist on the classic chicken noodle soup featuring ginger, teriyaki sauce, egg noodles, and colorful vegetables, and it's ready in about 30 minutes
4 part Green onions, sliced into rounds, white only
3 Cloves garlic, minced
1 teaspoon Ground ginger
4 cup Water
3 cup Low sodium fat free chicken broth
1 pound Skinless, boneless chicken breasts
3 tablespoon Low sodium teriyaki sauce
As required Salt and fresh ground pepper, to taste
6 ounce Lo mein egg noodles
2 Carrots, sliced into thin rounds
1 Green bell pepper, thinly sliced
1 Red bell pepper, thinly sliced
1 Bag fresh baby spinach
As required Sriracha/hot sauce, to taste, optional
Nutrition value
420
calories per serving
15 g Fat21 g Protein48 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
21g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
171mg
Iron
2mg
Vitamin A
868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
330mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment