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No-Cook Asian Chicken Lettuce Wraps Recipe

Recipe By Better Homes and Gardens

Pack your lunch with this healthy, asian-inspired chicken wrap recipe laid in a lettuce wrap for low-carb deliciousness.

4.6
16 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
No-Cook Asian Chicken Lettuce Wraps
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Ingredients for No-Cook Asian Chicken Lettuce Wraps Recipe

  • 3/4 Green onions
  • 1.50 ounce 1/2 package refrigerated cooked chicken breast strips
  • 0.13 A medium green sweet pepper, seeded and cut up
  • 3/4 tablespoon Rice vinegar
  • 1/4 teaspoon Sesame oil or olive oil
  • 0.06-0.13 teaspoon Black pepper
  • 0.06 teaspoon Crushed red pepper
  • 1/4 cup Shredded cabbage
  • 1/2 tablespoon Water
  • 1/2 tablespoon Reduced sodium soy sauce
  • 2 Leaves butterhead lettuce
Nutrition
value
197
calories per serving
6 g Fat13 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens