Asian Chicken Lettuce Wraps Recipe
Recipe By EatingWell
Tender butterhead lettuce leaves make the perfect wrapper for a filling of chicken, water chestnuts, edamame, and asian seasonings. Serve with optional dipping sauce and sesame seeds.
4.2
13 Rating -
Rate
Non Vegdiet
2hr 25minstotal
2hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asian Chicken Lettuce Wraps Recipe
- As required Nonstick Cooking Spray
- 0.33 pound Uncooked ground chicken breast
- 1/2 Green Onions
- 0.17 can Water chestnuts, drained and chopped
- 0.17 cup Shredded Carrots
- 0.17 cup Frozen sweet soybeans
- 0.67 teaspoon Reduced Sodium Soy Sauce
- 0.17 tablespoon Chinese style hot mustard
- 0.33 teaspoon Reduced sodium teriyaki sauce
- 0.17 teaspoon Rice vinegar
- 0.08 teaspoon Black pepper
- 0.17 can Reduced Sodium Chicken Broth
- 0.33 tablespoon Hoisin Sauce
- 2 Leaves butterhead lettuce or iceberg lettuce
- 0.17 dash Asian chili sauce
Nutrition
value
value
395
calories per serving
16 g Fat41 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein41g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein41g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium190mg
- Iron7mg
- Vitamin A3029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell