Asian Chicken Lettuce Wraps Recipe

Recipe By Downshiftology

These asian chicken lettuce wraps are reminiscent of pf chang's chicken lettuce wraps, yet they're gluten-free, paleo-friendly and much healthier. With fresh ingredients and a few simple swaps, you can easily make this family favorite dinner recipe.

3.6
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asian Chicken Lettuce Wraps
plan
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ingredients serve

Ingredients for Asian Chicken Lettuce Wraps Recipe

  • 1.25 tablespoon Tamari soy sauce
  • 1/2 tablespoon Almond butter
  • 1/4 tablespoon Blackstrap molasses
  • 1/2 teaspoon White wine vinegar
  • 1/2 teaspoon Toasted Sesame Oil
  • 1/4 tablespoon Olive oil
  • 1/4 pound Ground Chicken
  • 0.13 Large Onion, Diced
  • 3/4 Green Onions, Sliced
  • 1 Garlic Cloves, Minced
  • 1/4 tablespoon Freshly grated ginger
  • 2 ounce Water chestnuts , drained and diced
  • As required Black pepper
  • 1/4 Head butter lettuce, leaves removed and washed
Nutrition
value
452
calories per serving
25 g Fat27 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    27g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    4mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    3mg
  • Phosphorus
    365mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology