Asian Chicken Crunch Wraps Recipe

Recipe By Slurrp

Asian Chicken Crunch Wraps are a delicious and satisfying meal that combines the flavors of Asian cuisine with the crunch of a wrap. These wraps are filled with tender chicken, crunchy vegetables, and a tangy Asian-inspired sauce. The chicken is marinated in a flavorful blend of soy sauce, ginger, and garlic, then cooked until juicy and tender. The vegetables add a refreshing crunch, while the sauce adds a burst of flavor. The wraps are then folded and toasted until crispy on the outside. Serve these wraps as a quick and easy lunch or dinner option.

3.7
29 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Asian Chicken Crunch Wraps
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Ingredients for Asian Chicken Crunch Wraps Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts, Thinly Sliced
  • 0.06 cup Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Sesame Oil
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Shredded Cabbage
  • 1/4 cup Shredded Carrots
  • 1 Green Onions, Thinly Sliced
  • 1/2 tablespoon Rice Vinegar
  • 1/4 teaspoon Sesame Oil
  • 1 Large Tortillas
  • as needed Asian Inspired Sauce, For Serving

Directions: Asian Chicken Crunch Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, and sesame oil. Add chicken and marinate for 30 minutes.
  • STEP 2.Heat oil in a skillet over medium heat. Cook chicken until cooked through and slightly browned.
  • STEP 3.In a separate bowl, combine shredded cabbage, carrots, and green onions. Toss with rice vinegar and sesame oil.
  • STEP 4.To assemble the wraps, place a tortilla on a flat surface. Spread a spoonful of sauce in the center.
  • STEP 5.Add a scoop of the chicken mixture and a handful of the vegetable mixture. Fold in the sides and roll tightly.
  • STEP 6.Heat a large skillet over medium heat. Place the wraps seam-side down and cook until crispy and golden brown.
  • STEP 7.Serve the Asian Chicken Crunch Wraps with extra sauce for dipping and enjoy!

Cooking Tips

  • For extra crunch, you can add some crushed peanuts or crispy wonton strips to the filling.
  • Feel free to customize the sauce by adding some sriracha or chili garlic sauce for a spicy kick.
  • To make the wraps ahead of time, assemble them and store in the refrigerator. Cook them just before serving for the best texture.

Storage and Serving

  • Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the wraps in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the Asian Chicken Crunch Wraps as a main dish with a side of steamed rice or a fresh salad.
Nutrition
value
151
calories per serving
8 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp