Current Totals
Fat
43g
Protein
47g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
47g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
6mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
504mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment