Asian Breakfast Stir-Fry Recipe
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Here is an under-an-hour recipe for an asian-inspired, veggie-rich, breakfast stir-fry that could also work as a main dish lunch or dinner for 1.
4
23 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Breakfast Stir-Fry Recipe
- 1 cup Water
- 1/2 cup Quinoa
- 1 Large carrot, peeled and chopped
- 1/2 cup Broccoli florets
- 1/4 cup Chopped Onion
- 1 piece Ginger, peeled, or to taste
- 1 tablespoon Sesame oil
- 1 tablespoon Minced Garlic
- 1 cup Kale
- 1 tablespoon Reduced-sodium soy sauce
- 1 tablespoon Water
- 1/2 cup Shredded boneless, skinless baked chicken breast
- 1 Cooking spray
- 2 Large eggs
- 1 teaspoon Chile-garlic sauce , or to taste
- 1 teaspoon Fresh cilantro, or to taste
Nutrition
value
value
850
calories per serving
30 g Fat57 g Protein83 g Carbs29 g FiberOther
Current Totals
- Fat30g
- Protein57g
- Carbs83g
- Fiber29g
MacroNutrients
- Carbs83g
- Protein57g
- Fiber29g
Fats
- Fat30g
Vitamins & Minerals
- Calcium799mg
- Iron16mg
- Vitamin A3335mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9559mcg
- Vitamin B120mcg
- Vitamin C213mg
- Vitamin E6mg
- Copper3mcg
- Magnesium328mg
- Manganese3mg
- Phosphorus849mg
- Selenium68mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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