Asian Braised Fish With Bok Choy Recipe

Name: Asian Braised Fish With Bok Choy Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Serve the aromatic fish with bok choy and rice for a complete, family-friendly meal.

4.3

23 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Asian Braised Fish With Bok Choy Recipe

1/4 cup Massel vegetable liquid stock
0.13 cup Fresh orange juice
1/4 Small red chilli, deseeded, chopped
0.06 cup Dark soy sauce
1/4 tablespoon Rice wine vinegar
1/4 tablespoon Honey
1/4 Star anise
43.75 gram 4 x blue-eye fillets
1.50 Small bok choy, halved lengthways
As required Coriander leaves, to serve

Nutrition
value

calories per serving

< 1 g Fat1 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste