Asian Beef, Vegetable, And Quinoa Bowls Recipe

Recipe By Slurrp

These Asian beef, vegetable, and quinoa bowls are a delicious and nutritious meal option. Tender strips of beef are marinated in a flavorful Asian sauce, then stir-fried with a colorful mix of vegetables. The dish is served over a bed of fluffy quinoa, which adds a nutty flavor and a boost of protein. This recipe is perfect for a quick and easy weeknight dinner, and it can be customized with your favorite vegetables and toppings.

4.3
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Asian Beef, Vegetable, And Quinoa Bowls
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Ingredients for Asian Beef, Vegetable, And Quinoa Bowls Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Brown Sugar
  • 1/2 cup Mixed Vegetables
  • 1/2 cup Cooked Quinoa
  • as required Green Onions And Sesame Seeds For Garnish

Directions: Asian Beef, Vegetable, And Quinoa Bowls Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, ginger, garlic, and brown sugar. Add the beef strips and marinate for 15 minutes.
  • STEP 2.Heat a large skillet or wok over high heat. Add the marinated beef and stir-fry until browned and cooked through.
  • STEP 3.Remove the beef from the skillet and set aside. In the same skillet, add the vegetables and stir-fry until crisp-tender.
  • STEP 4.Return the beef to the skillet and toss with the vegetables. Cook for an additional 2-3 minutes to heat through.
  • STEP 5.Serve the beef and vegetable mixture over cooked quinoa. Garnish with green onions and sesame seeds, if desired.

Cooking Tips

  • For extra flavor, you can add a splash of rice vinegar or lime juice to the marinade.
  • Feel free to use any combination of vegetables you like, such as bell peppers, broccoli, or snap peas.
  • To save time, you can use pre-cooked quinoa or rice instead of cooking it from scratch.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the leftovers until heated through.
  • These Asian beef, vegetable, and quinoa bowls are delicious served hot or cold, making them a great option for meal prep or packed lunches.
Nutrition
value
575
calories per serving
26 g Fat36 g Protein48 g Carbs15 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    36g
  • Carbs
    48g
  • Fiber
    15g

MacroNutrients

  • Carbs
    48g
  • Protein
    36g
  • Fiber
    15g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    9mg
  • Vitamin A
    2043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    441mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp