Current Totals
Fat
20g
Protein
40g
Carbs
83g
Fiber
10g
MacroNutrients
Carbs
83g
Protein
40g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
238mg
Iron
14mg
Vitamin A
3145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
197mg
Manganese
4mg
Phosphorus
485mg
Selenium
39mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment