1 ounce Dried multigrain high protein spaghetti or rice noodles
1/2 tablespoon Rice vinegar
1/2 tablespoon Reduced Sodium Soy Sauce
0.38 tablespoon Lime juice
1/4 tablespoon Sesame oil
1/4 tablespoon Canola oil
1/4 tablespoon Honey
1/4 tablespoon Grated fresh ginger
1/2 Cloves Garlic, Minced
0.06 teaspoon Salt
0.03 teaspoon Crushed Red Pepper
As required Nonstick Cooking Spray
3 ounce Beef flank steak, trimmed and cut diagonally into thin bite size strips
1/4 cup Chopped english cucumber
1/4 cup Shredded Red Cabbage
0.13 cup Thin bite size strips carrot or packaged fresh julienned carrots
1/2 tablespoon Shredded fresh basil
Nutrition value
265
calories per serving
5 g Fat8 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
8g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
216mg
Iron
5mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
143mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment