Current Totals
Fat
13g
Protein
32g
Carbs
129g
Fiber
8g
MacroNutrients
Carbs
129g
Protein
32g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
452mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment