1/4 pound Beef boneless top sirloin steak, cut into bite size strips
0.33 teaspoon Finely chopped garlic
0.33 Packages fresh shiitake mushrooms or button mushrooms, sliced
1 cup Progressotm beef flavored broth
0.33 cup Finely sliced bok choy
0.17 cup Julienne strips carrots
0.08 teaspoon Salt
0.08 teaspoon Ground ginger
1/50 teaspoon Pepper
0.33 Medium green onions, chopped
Nutrition value
520
calories per serving
13 g Fat69 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
69g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
69g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
157mg
Iron
7mg
Vitamin A
1918mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
2mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
586mg
Selenium
79mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment