Asian Asparagus Salad Recipe

Recipe By Taste Of Home

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho.

3.7
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Asian Asparagus Salad
plan
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ingredients serve

Ingredients for Asian Asparagus Salad Recipe

  • 1/4 pound Asparagus, cut into 2 inch pieces
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Vegetable Oil
  • 1/4 tablespoon White Vinegar
  • 0.38 teaspoon Sugar
  • 1/4 teaspoon Sesame seeds, toasted
  • 0.06 teaspoon 1/2 ground ginger
  • 0.06 teaspoon Ground Cumin
Nutrition
value
72
calories per serving
5 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home