Asiago Chicken With Spinach And Cauliflower Recipe

Name: Asiago Chicken With Spinach And Cauliflower Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Everyday Dishes

Its super easy to make asiago chicken in the skillet. Combined with veggies, its a yummy all-in-one meal

4.1

27 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Asiago Chicken With Spinach And Cauliflower

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Ingredients for Asiago Chicken With Spinach And Cauliflower Recipe

1.33 ounce 1 bag baby spinach
1/25 cup Water
2.67 ounce 1 bag cauliflower, frozen
1/2 ounce Cheddar cheese, white, block, or swiss or monterey jack
1/4 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
1/2 tablespoon Olive oil
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.17 teaspoon Dried basil
0.17 teaspoon Dried oregano
0.08 Medium yellow onion, diced
0.33 tablespoon All purpose flour
1/4 cup Chicken
0.17 cup Asiago cheese, grated, plus 1/4 for topping, or parmesan cheese

Nutrition
value

430

calories per serving

20 g Fat46 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
46g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
46g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
292mg
Iron
5mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes