0.19 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
0.38 tablespoon Olive oil
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Garlic powder
0.03 teaspoon Onion powder
0.06 teaspoon Dried basil
0.06 teaspoon Dried oregano
0.06 Yellow onion, diced
1/4 tablespoon All purpose flour
0.31 cup Milk
1 ounce Package cream cheese, cut into pieces
0.06 cup Asiago cheese, grated
0.03 teaspoon Garlic powder
0.03 teaspoon Salt
0.03 teaspoon Black pepper
0.06 cup Mozzarella cheese, shredded
Nutrition value
551
calories per serving
32 g Fat35 g Protein54 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
35g
Carbs
54g
Fiber
3g
MacroNutrients
Carbs
54g
Protein
35g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
267mg
Iron
3mg
Vitamin A
901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment