Ash Gourd Kootu Recipe

Name: Ash Gourd Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ash Gourd Kootu is a delicious Indian recipe served as a Side-Dish.

3.7

20 Rating -

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15minstotal

15m.total

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Ingredients for Ash Gourd Kootu Recipe

1/4 Ash gourd medium size
3/4 tablespoon Bengal gram dhal
1/4 tablespoon Black gram
1.50 Red chillies
1 Green chillies
1/2 tablespoon Grated coconut
1/4 inch Cinnamon stick
1/4 teaspoon Tamrind pulp
As required Coriander leaves a few leaves
1/4 teaspoon Mustard
1/4 teaspoon Sugar
1/4 teaspoon Oil
As required Powdered salt

Nutrition
value

calories per serving

5 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi