Ash Gourd Curry Without Coconut Recipe

Name: Ash Gourd Curry Without Coconut Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Ash gourd curry without coconut is so tasty and healthy side dish.

3.6

22 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Ash Gourd Curry Without Coconut Recipe

1/20 kilogram Ash gourd
1/5 cup Yellow lentils
As required Water
As required Salt
1/5 cup Chopped Tomatoes
1/20 teaspoon turmeric powder
As required Salt
As required jaggery lemon sized
0.40 teaspoon ginger paste
As required tamarind gooseberry sized
0.40 pinch Asafoetida
As required For tempering
0.40 teaspoon Cooking Oil
1/5 teaspoon Mustard seeds
1/5 Red chilli
As required Curry leaves few

Nutrition
value

151

calories per serving

2 g Fat10 g Protein22 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
22g
Fiber
9g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
46mg
Iron
4mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter