Ash Gourd And Date Burfi Recipe
Recipe By Bawarchi
Ash Gourd and Date Burfi is a delicious Indian recipe served as a Dessert.
3.7
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ash Gourd And Date Burfi Recipe
- 2 cup ash gourd, peeled and grated
- 1/4 cup dates, finely chopped
- 1 cup Sugar
- 1/4 cup Ghee
- 1/4 teaspoon cardamom powder
Nutrition
value
value
1181
calories per serving
48 g Fat12 g Protein175 g Carbs18 g FiberOther
Current Totals
- Fat48g
- Protein12g
- Carbs175g
- Fiber18g
MacroNutrients
- Carbs175g
- Protein12g
- Fiber18g
Fats
- Fat48g
Vitamins & Minerals
- Calcium126mg
- Iron8mg
- Vitamin A1013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi