Arugula Watermelon Salad Recipe
Recipe By Life Made Sweeter
This arugula watermelon salad is healthy, refreshing and easy to make with peppery arugula, juicy watermelon and avocado with a lemon tahini dressing.
4
29 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Watermelon Salad Recipe
- 3/4 cup Loosely packed organic arugula leaves, washed and dried swap with any other mixed green such as spinach or kale if you prefer
- 1/4 cup Mixed greens, washed and dried
- 1/2 cup Watermelon cubes
- 0.13 Avocado diced
- 1/4-1/2 tablespoon Chopped fresh mint
- 1/4 tablespoon Chopped pecans
- 0.13 tablespoon Sliced almonds
- 0.13 teaspoon Hemp seeds
- 0.06 teaspoon Sunflower seeds
- 0.06 cup Crumbled vegan feta, we like violife
- 1/2 tablespoon Tahini
- 1/2 tablespoon Freshly squeezed lemon
- 3/4-1 tablespoon Avocado oil or extra virgin olive oil
- 0.13 teaspoon Nutritional yeast or dijon mustard
- As required Sea salt and freshly cracked black pepper to taste
- 0.13 teaspoon Liquid sweetener of choice, maple syrup, honey, or sugar free maple syrup
Nutrition
value
value
232
calories per serving
16 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium185mg
- Iron1mg
- Vitamin A601mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B12< 1mcg
- Vitamin C145mg
- Vitamin E3mg
- Copper1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter