Arugula & Strawberry Salad Recipe
Recipe By EatingWell
A rich source of iron and vitamins a and c, arugula is nonetheless in desperate need of balancing--here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime's jewels.
4.9
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula & Strawberry Salad Recipe
- 0.13 cup Chopped walnuts
- 1 cup Baby arugula, or torn arugula leaves
- 1/2 cup Sliced strawberries
- 1/2 ounce Parmesan cheese, shaved and crumbled into small pieces
- 0.06 teaspoon Freshly ground pepper
- 0.03 teaspoon Salt
- 1/2 tablespoon Aged Balsamic Vinegar
Nutrition
value
value
516
calories per serving
16 g Fat16 g Protein74 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein16g
- Carbs74g
- Fiber6g
MacroNutrients
- Carbs74g
- Protein16g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium393mg
- Iron22mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B123mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese< 1mg
- Phosphorus357mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell